10.0 km | 00:57:36 | 05:44/km日期: 2022-03-22 18:02 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 11'52" / 06'03" / 05'59" / 05'55" / 05'53" / 05'29" / 05'32" / 05'44" / 05'21" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'57" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'03" | 00:17'55" |
| 3 | 05'59" | 00:23'54" |
| 4 | 05'55" | 00:29'49" |
| 5 | 05'53" | 00:35'42" |
| 6 | 05'29" | 00:41'11" |
| 7 | 05'32" | 00:46'43" |
| 8 | 05'44" | 00:52'27" |
| 9 | 05'21" | 00:57'48" |
| 10 | 05'06" | 01:02'54" |
| 10.0 | 04'46" | 01:03'06" |
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