21.0 km | 02:06:30 | 06:00/km日期: 2022-03-27 05:27 - 平均心率: 142 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 01'11" / 06'32" / 06'17" / 06'11" / 06'24" / 06'14" / 06'23" / 06'00" / 05'54" / 06'01" / 06'53" / 06'11" / 06'14" / 05'50" / 05'44" / 05'40" / 05'53" / 05'40" / 05'43" / 05'46" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'13" | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'32" | 00:07'43" |
| 3 | 06'17" | 00:14'00" |
| 4 | 06'11" | 00:20'11" |
| 5 | 06'24" | 00:26'35" |
| 6 | 06'14" | 00:32'49" |
| 7 | 06'23" | 00:39'12" |
| 8 | 06'00" | 00:45'12" |
| 9 | 05'54" | 00:51'06" |
| 10 | 06'01" | 00:57'07" |
| 11 | 06'53" | 01:04'00" |
| 12 | 06'11" | 01:10'11" |
| 13 | 06'14" | 01:16'25" |
| 14 | 05'50" | 01:22'15" |
| 15 | 05'44" | 01:27'59" |
| 16 | 05'40" | 01:33'39" |
| 17 | 05'53" | 01:39'32" |
| 18 | 05'40" | 01:45'12" |
| 19 | 05'43" | 01:50'55" |
| 20 | 05'46" | 01:56'41" |
| 21 | 05'32" | 02:02'13" |
| 21.0 | 05'22" | 02:02'23" |
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