14.5 km | 01:31:05 | 06:16/km日期: 2015-07-07 18:15 - 平均心率: 58 - 卡路里: 569 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'39" / 06'11" / 06'20" / 06'19" / 06'06" / 06'21" / 06'09" / 06'02" / 06'01" / 05'57" / 06'06" / 06'32" / 06'12" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1026 / 1026 |
| 2 | | 06'17" (+00'20") | 1035 / 2061 |
| 3 | | 06'19" (+00'22") | 1011 / 3073 |
| 4 | | 06'19" (+00'22") | 1007 / 4081 |
| 5 | | 06'03" (+00'06") | 1017 / 5098 |
| 6 | | 06'23" (+00'26") | 1004 / 6102 |
| 7 | | 06'08" (+00'11") | 1009 / 7112 |
| 8 | | 06'00" (+00'03") | 1014 / 8127 |
| 9 | | 06'00" (+00'03") | 1004 / 9131 |
| 10 | | 05'57" | 1016 / 10148 |
| 11 | | 06'07" (+00'10") | 1005 / 11153 |
| 12 | | 06'28" (+00'31") | 1003 / 12157 |
| 13 | | 06'23" (+00'26") | 1015 / 13173 |
| 14 | | 06'39" (+00'42") | 1009 / 14182 |
| 15 | | 06'56" (+00'59") | 323 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 06'02" | 00:50'07" |
| 9 | 06'01" | 00:56'08" |
| 10 | 05'57" | 01:02'05" |
| 11 | 06'06" | 01:08'11" |
| 12 | 06'32" | 01:14'43" |
| 13 | 06'12" | 01:20'55" |
| 14 | 06'46" | 01:27'41" |
| 14.5 | 06'42" | 01:31'05" |
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