13.0 km | 01:12:56 | 05:35/km日期: 2015-07-11 18:04 - 平均心率: 55 - 卡路里: 451 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'44" / 05'30" / 05'26" / 05'19" / 05'14" / 05'13" / 05'24" / 05'21" / 05'26" / 05'22" / 05'41" / 05'40" / 06'54" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1005 / 1005 |
| 2 | | 05'30" (+00'17") | 1010 / 2015 |
| 3 | | 05'23" (+00'10") | 1008 / 3023 |
| 4 | | 05'20" (+00'07") | 1018 / 4042 |
| 5 | | 05'13" | 1008 / 5050 |
| 6 | | 05'13" | 1010 / 6061 |
| 7 | | 05'23" (+00'10") | 1016 / 7077 |
| 8 | | 05'22" (+00'09") | 1003 / 8081 |
| 9 | | 05'27" (+00'14") | 1015 / 9096 |
| 10 | | 05'19" (+00'06") | 1012 / 10109 |
| 11 | | 05'42" (+00'29") | 1002 / 11111 |
| 12 | | 05'43" (+00'30") | 1020 / 12132 |
| 13 | | 07'27" (+02'14") | 915 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 05'22" | 00:53'59" |
| 11 | 05'41" | 00:59'40" |
| 12 | 05'40" | 01:05'20" |
| 13 | 06'54" | 01:12'14" |
| 13.0 | 14'39" | 01:12'56" |
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