|  恭喜完成了第 10 馬 全馬 | 04:29:14 | 06:22/km | 第10馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:29:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+19'41") | 00:58'29" (+16'21") | | 00:29'52" (+20'56") | | 00:34'47" (+25'51") | 01:29'37" (+47'29") | | 00:54'50" (+45'54") | | 00:08'56" | 00:42'08" | | 00:33'12" (+24'16") | | 00:46'23" (+37'27") | 01:26'22" (+44'14") | | 00:39'59" (+31'03") | |
日期: 2022-03-27 06:00 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 2910 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'01") | 1000 / 1000 | | 2 | | 05'34" (+00'11") | 1000 / 2000 | | 3 | | 05'23" | 1000 / 3000 | | 4 | | 05'28" (+00'05") | 1000 / 4000 | | 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 | | 7 | | 05'30" (+00'07") | 1000 / 7000 | | 8 | | 05'44" (+00'21") | 1000 / 8000 | | 9 | | 06'02" (+00'39") | 1000 / 9000 | | 10 | | 06'49" (+01'26") | 1000 / 10000 | | 11 | | 05'49" (+00'26") | 1000 / 11000 | | 12 | | 06'22" (+00'59") | 1000 / 12000 | | 13 | | 05'50" (+00'27") | 1000 / 13000 | | 14 | | 05'32" (+00'09") | 1000 / 14000 | | 15 | | 05'57" (+00'34") | 1000 / 15000 | | 16 | | 05'45" (+00'22") | 1000 / 16000 | | 17 | | 05'38" (+00'15") | 1000 / 17000 | | 18 | | 05'53" (+00'30") | 1000 / 18000 | | 19 | | 05'59" (+00'36") | 1000 / 19000 | | 20 | | 05'55" (+00'32") | 1000 / 20000 | | 21 | | 06'52" (+01'29") | 1000 / 21000 | | 22 | | 06'26" (+01'03") | 1000 / 22000 | | 23 | | 05'40" (+00'17") | 1000 / 23000 | | 24 | | 06'21" (+00'58") | 1000 / 24000 | | 25 | | 06'09" (+00'46") | 1000 / 25000 | | 26 | | 06'02" (+00'39") | 1000 / 26000 | | 27 | | 06'01" (+00'38") | 1000 / 27000 | | 28 | | 07'46" (+02'23") | 1000 / 28000 | | 29 | | 05'51" (+00'28") | 1000 / 29000 | | 30 | | 06'18" (+00'55") | 1000 / 30000 | | 31 | | 07'12" (+01'49") | 1000 / 31000 | | 32 | | 07'51" (+02'28") | 1000 / 32000 | | 33 | | 08'23" (+03'00") | 1000 / 33000 | | 34 | | 06'46" (+01'23") | 1000 / 34000 | | 35 | | 07'20" (+01'57") | 1000 / 35000 | | 36 | | 08'43" (+03'20") | 1000 / 36000 | | 37 | | 06'59" (+01'36") | 1000 / 37000 | | 38 | | 07'04" (+01'41") | 1000 / 38000 | | 39 | | 06'27" (+01'04") | 1000 / 39000 | | 40 | | 07'04" (+01'41") | 1000 / 40000 | | 41 | | 09'18" (+03'55") | 1000 / 41000 | | 42 | | 08'31" (+03'08") | 615 / 41615 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 260.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'34" | 00:11'58" | | 3 | 05'23" | 00:17'21" | | 4 | 05'29" | 00:22'50" | | 5 | 05'47" | 00:28'37" | | 6 | 05'45" | 00:34'22" | | 7 | 05'30" | 00:39'52" | | 8 | 05'45" | 00:45'37" | | 9 | 06'03" | 00:51'40" | | 10 | 06'49" | 00:58'29" | | 11 | 05'50" | 01:04'19" | | 12 | 08'42" | 01:13'01" | | 13 | 05'50" | 01:18'51" | | 14 | 05'33" | 01:24'24" | | 15 | 08'52" | 01:33'16" | | 16 | 05'45" | 01:39'01" | | 17 | 05'39" | 01:44'40" | | 18 | 05'53" | 01:50'33" | | 19 | 06'00" | 01:56'33" | | 20 | 31'33" | 02:28'06" | | 21 | 00'01" | 02:28'07" | | 22 | 00'01" | 02:28'08" | | 23 | 00'01" | 02:28'09" | | 24 | 02'52" | 02:31'01" | | 25 | 06'01" | 02:37'02" | | 26 | 06'03" | 02:43'05" | | 27 | 07'12" | 02:50'17" | | 28 | 07'49" | 02:58'06" | | 29 | 05'49" | 03:03'55" | | 30 | 06'19" | 03:10'14" | | 31 | 07'12" | 03:17'26" | | 32 | 07'52" | 03:25'18" | | 33 | 16'47" | 03:42'05" | | 34 | 07'11" | 03:49'16" | | 35 | 07'21" | 03:56'37" | | 36 | 10'38" | 04:07'15" | | 37 | 07'00" | 04:14'15" | | 38 | 08'49" | 04:23'04" | | 39 | 06'28" | 04:29'32" | | 40 | 07'04" | 04:36'36" | | 41 | 11'28" | 04:48'04" | | 41.6 | 08'31" | 04:53'19" |
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