21.2 km | 02:00:11 | 05:40/km日期: 2022-03-29 14:57 - 總爬升: 648 m - 天氣: 涼爽 - 平均心率: 181 - 卡路里: 1373 Cal - 總步數: 21894 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'24" / 06'04" / 06'11" / 06'02" / 06'14" / 06'00" / 06'03" / 05'57" / 05'54" / 05'51" / 06'19" / 05'41" / 05'26" / 04'57" / 05'00" / 04'59" / 05'07" / 04'56" / 05'16" / 04'46" / 05'03" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'27") | 1003 / 1003 | 174 / 89 |
| 2 | | 06'03" (+01'08") | 1000 / 2003 | 179 / 91 |
| 3 | | 06'11" (+01'16") | 1002 / 3006 | 179 / 90 |
| 4 | | 06'04" (+01'09") | 1002 / 4008 | 181 / 90 |
| 5 | | 06'16" (+01'21") | 1000 / 5008 | 180 / 88 |
| 6 | | 05'58" (+01'03") | 1002 / 6011 | 182 / 91 |
| 7 | | 06'38" (+01'43") | 1002 / 7013 | 153 / 98 |
| 8 | | 06'04" (+01'09") | 1000 / 8013 | 174 / 94 |
| 9 | | 05'52" (+00'57") | 1002 / 9015 | 178 / 95 |
| 10 | | 05'45" (+00'50") | 1000 / 10016 | 178 / 97 |
| 11 | | 06'33" (+01'38") | 1002 / 11018 | 176 / 86 |
| 12 | | 05'27" (+00'32") | 1000 / 12018 | 184 / 99 |
| 13 | | 05'18" (+00'23") | 1000 / 13018 | 188 / 100 |
| 14 | | 05'04" (+00'09") | 1001 / 14020 | 188 / 104 |
| 15 | | 04'58" (+00'03") | 1000 / 15020 | 190 / 105 |
| 16 | | 05'01" (+00'06") | 1001 / 16022 | 190 / 104 |
| 17 | | 05'08" (+00'13") | 1003 / 17025 | 191 / 101 |
| 18 | | 04'56" (+00'01") | 1002 / 18028 | 192 / 105 |
| 19 | | 05'14" (+00'19") | 1003 / 19031 | 191 / 99 |
| 20 | | 04'55" | 1000 / 20032 | 191 / 105 |
| 21 | | 05'02" (+00'07") | 1002 / 21034 | 190 / 103 |
| 22 | | 05'51" (+00'56") | 164 / 21199 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
290.36 km 
子母ㄚ拖 40號 累積 :
1602.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 05'51" | 01:00'40" |
| 11 | 06'19" | 01:06'59" |
| 12 | 05'41" | 01:12'40" |
| 13 | 05'26" | 01:18'06" |
| 14 | 04'57" | 01:23'03" |
| 15 | 05'00" | 01:28'03" |
| 16 | 04'59" | 01:33'02" |
| 17 | 05'07" | 01:38'09" |
| 18 | 04'56" | 01:43'05" |
| 19 | 05'16" | 01:48'21" |
| 20 | 04'46" | 01:53'07" |
| 21 | 05'03" | 01:58'10" |
| 21.2 | 10'03" | 02:00'11" |
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