10.0 km | 01:06:13 | 06:36/km日期: 2022-03-30 19:08 - 平均心率: 157 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'43" / 06'34" / 06'31" / 06'31" / 06'29" / 06'36" / 09'32" / 06'39" / 08'18" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 08'13" (+01'44") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'36" | 00:39'24" |
| 7 | 09'32" | 00:48'56" |
| 8 | 06'39" | 00:55'35" |
| 9 | 08'18" | 01:03'53" |
| 10 | 06'33" | 01:10'26" |
| 10.0 | 08'10" | 01:10'36" |
留言 
展開計圈分析
