13.0 km | 01:09:01 | 05:18/km日期: 2022-03-29 08:19 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 04'38" / 05'41" / 05'30" / 05'31" / 05'15" / 05'23" / 05'13" / 05'11" / 05'02" / 04'57" / 05'02" / 05'01" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 09'12" (+04'15") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
402.35 km 
PUMA Deviate Nitro 累積 :
774.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'41" | 00:10'19" |
| 3 | 05'30" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 04'57" | 00:52'21" |
| 11 | 05'02" | 00:57'23" |
| 12 | 05'01" | 01:02'24" |
| 13 | 05'22" | 01:07'46" |
| 13.0 | 08'46" | 01:07'56" |
展開計圈分析
留言 
