8.0 km | 00:36:31 | 04:33/km日期: 2015-07-14 21:00 - 平均心率: 157 - 卡路里: 456 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'43" / 04'22" / 04'33" / 04'31" / 04'36" / 04'35" / 04'37" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'37" | 00:31'57" |
| 8 | 04'31" | 00:36'28" |
| 8.0 | 04'37" | 00:36'32" |
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