15.6 km | 01:30:19 | 05:48/km日期: 2022-03-30 05:54 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 05'59" / 05'55" / 06'04" / 06'22" / 05'47" / 05'57" / 05'46" / 05'51" / 05'52" / 05'42" / 05'56" / 05'55" / 05'13" / 05'19" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 05'46" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'42" | 00:59'15" |
| 11 | 05'56" | 01:05'11" |
| 12 | 05'55" | 01:11'06" |
| 13 | 05'13" | 01:16'19" |
| 14 | 05'19" | 01:21'38" |
| 15 | 05'36" | 01:27'14" |
| 15.6 | 05'23" | 01:30'19" |
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