10.1 km | 01:15:40 | 07:28/km日期: 2015-07-01 05:31 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'24" / 06'41" / 06'15" / 07'05" / 06'31" / 06'18" / 07'46" / 06'31" / 07'42" / 10'20" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'48") | 2137 / 2137 |
| 2 | | 06'39" | 2130 / 4267 |
| 3 | | 06'41" (+00'02") | 2144 / 6412 |
| 4 | | 06'59" (+00'20") | 2129 / 8541 |
| 5 | | 10'03" (+03'24") | 1617 / 10159 |
7月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'41" | 00:15'05" |
| 3 | 06'15" | 00:21'20" |
| 4 | 07'05" | 00:28'25" |
| 5 | 06'31" | 00:34'56" |
| 6 | 06'18" | 00:41'14" |
| 7 | 07'46" | 00:49'00" |
| 8 | 06'31" | 00:55'31" |
| 9 | 07'42" | 01:03'13" |
| 10 | 10'20" | 01:13'33" |
| 10.1 | 17'29" | 01:15'40" |
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