10.1 km | 00:59:54 | 05:57/km日期: 2022-03-30 18:07 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'15" / 06'03" / 06'06" / 06'01" / 06'01" / 05'53" / 05'56" / 05'53" / 05'47" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 309.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'53" | 00:48'08" |
| 9 | 05'47" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 10.1 | 05'49" | 00:59'55" |
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