30.0 km | 04:03:40 | 08:07/km日期: 2022-03-30 06:18 - 總爬升: 801 m - 平均心率: 140 - 卡路里: 2263 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'25" / 06'56" / 06'38" / 07'28" / 07'35" / 07'55" / 07'16" / 07'54" / 08'06" / 07'50" / 07'54" / 08'55" / 11'24" / 16'01" / 17'34" / 10'15" / 40'37" / 06'39" / 06'10" / 05'55" / 06'06" / 05'50" / 05'35" / 05'29" / 05'30" / 05'13" / 06'45" / 08'05" / 07'57" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'38" (+01'25") | 1000 / 3000 |
| 4 | | 07'27" (+02'14") | 1000 / 4000 |
| 5 | | 07'35" (+02'22") | 1000 / 5000 |
| 6 | | 07'21" (+02'08") | 1000 / 6000 |
| 7 | | 07'15" (+02'02") | 1000 / 7000 |
| 8 | | 07'53" (+02'40") | 1000 / 8000 |
| 9 | | 08'06" (+02'53") | 1000 / 9000 |
| 10 | | 07'50" (+02'37") | 1000 / 10000 |
| 11 | | 07'53" (+02'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'54") | 1000 / 13000 |
| 14 | | 16'01" (+10'48") | 1000 / 14000 |
| 15 | | 17'34" (+12'21") | 1000 / 15000 |
| 16 | | 10'14" (+05'01") | 1000 / 16000 |
| 17 | | 20'35" (+15'22") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 1000 / 19000 |
| 20 | | 05'55" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'52") | 1000 / 21000 |
| 22 | | 05'49" (+00'36") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'29" (+00'16") | 1000 / 24000 |
| 25 | | 05'29" (+00'16") | 1000 / 25000 |
| 26 | | 05'13" | 1000 / 26000 |
| 27 | | 06'44" (+01'31") | 1000 / 27000 |
| 28 | | 08'04" (+02'51") | 1000 / 28000 |
| 29 | | 07'57" (+02'44") | 1000 / 29000 |
| 30 | | 09'28" (+04'15") | 996 / 29996 |
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ricky tseng 說推
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