10.0 km | 00:54:13 | 05:25/km日期: 2022-03-31 09:25 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 05'41" / 05'32" / 05'33" / 05'19" / 05'31" / 05'28" / 05'17" / 05'21" / 05'25" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'23" (+01'19") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'05" | 00:54'12" |
| 10.0 | 07'55" | 00:54'14" |
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