11.0 km | 01:12:51 | 06:36/km日期: 2015-07-14 16:25 - 卡路里: 910 Cal - 溫度: 33°C - 濕度: 57%
Pace: 06'37" / 06'19" / 06'28" / 06'29" / 06'32" / 06'49" / 07'41" / 07'26" / 06'48" / 05'36" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'48" (+01'13") | 1000 / 6000 |
| 7 | | 07'41" (+02'06") | 1000 / 7000 |
| 8 | | 07'26" (+01'51") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" | 17 / 11017 |
7月累積里程 : 58.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'49" | 00:39'14" |
| 7 | 07'41" | 00:46'55" |
| 8 | 07'26" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 05'36" | 01:06'45" |
| 11 | 06'16" | 01:13'01" |
| 11.0 | 05'42" | 01:13'07" |
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