24.0 km | 02:22:07 | 05:55/km日期: 2022-04-04 15:05 - 總爬升: 380 m - 平均心率: 164 - 卡路里: 1554 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'20" / 05'15" / 05'20" / 05'35" / 06'18" / 06'09" / 05'38" / 05'29" / 05'20" / 05'41" / 05'42" / 05'56" / 09'12" / 06'20" / 06'05" / 06'34" / 07'02" / 06'03" / 05'56" / 07'22" / 06'29" / 05'55" / 05'36" / 10'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+01'20") | 1000 / 16000 |
| 17 | | 07'02" (+01'48") | 1000 / 17000 |
| 18 | | 06'02" (+00'48") | 1000 / 18000 |
| 19 | | 05'56" (+00'42") | 1000 / 19000 |
| 20 | | 06'49" (+01'35") | 1000 / 20000 |
| 21 | | 06'12" (+00'58") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 05'35" (+00'21") | 1000 / 23000 |
| 24 | | 06'11" (+00'57") | 1000 / 24000 |
| 25 | | 04'54" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
209.73 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'15" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 06'18" | 00:28'48" |
| 6 | 06'09" | 00:34'57" |
| 7 | 05'38" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'20" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 05'42" | 01:02'47" |
| 12 | 05'56" | 01:08'43" |
| 13 | 09'12" | 01:17'55" |
| 14 | 06'20" | 01:24'15" |
| 15 | 06'05" | 01:30'20" |
| 16 | 06'34" | 01:36'54" |
| 17 | 07'02" | 01:43'56" |
| 18 | 06'03" | 01:49'59" |
| 19 | 05'56" | 01:55'55" |
| 20 | 07'22" | 02:03'17" |
| 21 | 06'29" | 02:09'46" |
| 22 | 05'55" | 02:15'41" |
| 23 | 05'36" | 02:21'17" |
| 24 | 10'20" | 02:31'37" |
| 24.0 | 05'17" | 02:31'39" |
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