| 20K後開始掉速，31K後爆了，走走跑跑到完賽，沒經驗配速不穩，雙腳肌耐力不足。 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 163.29 km  母子鱷魚 超跑Y拖3代淺紫 累積 : 986.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'21" | 00:08'29" | | 3 | 04'34" | 00:13'03" | | 4 | 04'26" | 00:17'29" | | 5 | 04'34" | 00:22'03" | | 6 | 04'31" | 00:26'34" | | 7 | 04'28" | 00:31'02" | | 8 | 04'36" | 00:35'38" | | 9 | 04'22" | 00:40'00" | | 10 | 04'26" | 00:44'26" | | 11 | 04'38" | 00:49'04" | | 12 | 04'39" | 00:53'43" | | 13 | 04'33" | 00:58'16" | | 14 | 04'25" | 01:02'41" | | 15 | 04'31" | 01:07'12" | | 16 | 04'23" | 01:11'35" | | 17 | 04'35" | 01:16'10" | | 18 | 04'40" | 01:20'50" | | 19 | 04'32" | 01:25'22" | | 20 | 04'47" | 01:30'09" | | 21 | 04'54" | 01:35'03" | | 22 | 05'05" | 01:40'08" | | 23 | 05'07" | 01:45'15" | | 24 | 05'12" | 01:50'27" | | 25 | 05'29" | 01:55'56" | | 26 | 05'33" | 02:01'29" | | 27 | 05'34" | 02:07'03" | | 28 | 05'40" | 02:12'43" | | 29 | 05'46" | 02:18'29" | | 30 | 05'27" | 02:23'56" | | 31 | 05'33" | 02:29'29" | | 32 | 05'51" | 02:35'20" | | 33 | 05'41" | 02:41'01" | | 34 | 06'34" | 02:47'35" | | 35 | 06'08" | 02:53'43" | | 36 | 05'59" | 02:59'42" | | 37 | 06'23" | 03:06'05" | | 38 | 06'44" | 03:12'49" | | 39 | 09'31" | 03:22'20" | | 40 | 06'14" | 03:28'34" | | 41 | 05'50" | 03:34'24" | | 41.4 | 11'09" | 03:39'16" |
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