12.1 km | 00:56:43 | 04:40/km日期: 2022-04-01 05:44 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'52" / 04'41" / 04'47" / 04'43" / 06'00" / 04'24" / 04'39" / 04'44" / 04'28" / 05'00" / 04'35" / 04'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'15" (+01'52") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 06'00" | 00:25'03" |
| 6 | 04'24" | 00:29'27" |
| 7 | 04'39" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 04'28" | 00:43'18" |
| 10 | 05'00" | 00:48'18" |
| 11 | 04'35" | 00:52'53" |
| 12 | 04'29" | 00:57'22" |
| 12.1 | 06'13" | 00:58'16" |
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