6.4 km | 00:41:00 | 06:26/km日期: 2022-03-30 19:05 - 平均心率: 152 - 卡路里: 326 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 22'13" / 05'18" / 05'18" / 05'21" / 05'11" / 17'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'22" (+23'17") | 4 / 4 |
| 2 | | 04'55" (+01'50") | 428 / 432 |
| 3 | | 05'15" (+02'10") | 413 / 846 |
| 4 | | 05'18" (+02'13") | 407 / 1253 |
| 5 | | 05'18" (+02'13") | 407 / 1661 |
| 6 | | 05'18" (+02'13") | 405 / 2066 |
| 7 | | 05'19" (+02'14") | 406 / 2472 |
| 8 | | 05'17" (+02'12") | 405 / 2878 |
| 9 | | 05'23" (+02'18") | 399 / 3277 |
| 10 | | 05'13" (+02'08") | 409 / 3687 |
| 11 | | 05'15" (+02'10") | 408 / 4096 |
| 12 | | 05'14" (+02'09") | 403 / 4500 |
| 13 | | 05'11" (+02'06") | 404 / 4904 |
| 14 | | 04'55" (+01'50") | 204 / 5109 |
| 15 | | 05'47" (+02'42") | 4 / 5113 |
| 16 | | 03'05" | 207 / 5321 |
| 17 | | 33'27" (+30'22") | 91 / 5413 |
| 18 | | 03'27" (+00'22") | 202 / 5615 |
| 19 | | 49'15" (+46'10") | 62 / 5678 |
| 20 | | 03'30" (+00'25") | 201 / 5879 |
| 21 | | 23'00" (+19'55") | 134 / 6014 |
| 22 | | 03'34" (+00'29") | 208 / 6223 |
| 23 | | 14'51" (+11'46") | 141 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'13" | 00:22'13" |
| 2 | 05'18" | 00:27'31" |
| 3 | 05'18" | 00:32'49" |
| 4 | 05'21" | 00:38'10" |
| 5 | 05'11" | 00:43'21" |
| 6 | 17'05" | 01:00'26" |
| 6.4 | 08'38" | 01:03'35" |
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