13.1 km | 01:38:07 | 07:28/km日期: 2022-04-03 15:51 - 總爬升: 357 m - 平均心率: 127 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'13" / 07'52" / 09'35" / 08'46" / 06'33" / 05'50" / 06'13" / 09'00" / 06'24" / 07'23" / 08'52" / 07'57" / 07'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'11") | 1000 / 1000 |
| 2 | | 05'01" | 356 / 1356 |
| 3 | | 08'23" (+03'22") | 1000 / 2356 |
| 4 | | 08'52" (+03'51") | 1000 / 3356 |
| 5 | | 06'37" (+01'36") | 1000 / 4356 |
| 6 | | 06'21" (+01'20") | 17 / 4374 |
| 7 | | 06'21" (+01'20") | 1000 / 5374 |
| 8 | | 05'52" (+00'51") | 618 / 5992 |
| 9 | | 06'12" (+01'11") | 1000 / 6992 |
| 10 | | 09'02" (+04'01") | 1000 / 7992 |
| 11 | | 06'19" (+01'18") | 1000 / 8992 |
| 12 | | 07'27" (+02'26") | 1000 / 9992 |
| 13 | | 08'50" (+03'49") | 1000 / 10992 |
| 14 | | 07'56" (+02'55") | 1000 / 11992 |
| 15 | | 07'28" (+02'27") | 1000 / 12992 |
| 16 | | 05'49" (+00'48") | 143 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'52" | 00:16'05" |
| 3 | 09'35" | 00:25'40" |
| 4 | 08'46" | 00:34'26" |
| 5 | 06'33" | 00:40'59" |
| 6 | 05'50" | 00:46'49" |
| 7 | 06'13" | 00:53'02" |
| 8 | 09'00" | 01:02'02" |
| 9 | 06'24" | 01:08'26" |
| 10 | 07'23" | 01:15'49" |
| 11 | 08'52" | 01:24'41" |
| 12 | 07'57" | 01:32'38" |
| 13 | 07'27" | 01:40'05" |
| 13.1 | 05'45" | 01:40'52" |
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