12.3 km | 01:13:50 | 05:59/km日期: 2022-03-31 18:44 - 平均心率: 173 - 卡路里: 887 Cal - 總步數: 13690 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'53" / 05'51" / 05'53" / 05'52" / 05'49" / 06'06" / 06'01" / 06'07" / 05'59" / 06'07" / 06'10" / 05'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'50" | 1000 / 2000 | 187 / 91 |
| 3 | | 05'52" (+00'02") | 1001 / 3002 | 186 / 91 |
| 4 | | 05'52" (+00'02") | 1002 / 4005 | 186 / 91 |
| 5 | | 05'50" | 1000 / 5005 | 187 / 91 |
| 6 | | 06'08" (+00'18") | 1001 / 6006 | 183 / 88 |
| 7 | | 06'04" (+00'14") | 1000 / 7006 | 185 / 88 |
| 8 | | 06'08" (+00'18") | 1001 / 8008 | 184 / 88 |
| 9 | | 05'58" (+00'08") | 1002 / 9010 | 186 / 89 |
| 10 | | 06'08" (+00'18") | 1000 / 10011 | 183 / 88 |
| 11 | | 06'09" (+00'19") | 1000 / 11012 | 184 / 88 |
| 12 | | 05'57" (+00'07") | 1002 / 12014 | 185 / 90 |
| 13 | | 05'59" (+00'09") | 305 / 12320 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 91.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 06'06" | 00:35'24" |
| 7 | 06'01" | 00:41'25" |
| 8 | 06'07" | 00:47'32" |
| 9 | 05'59" | 00:53'31" |
| 10 | 06'07" | 00:59'38" |
| 11 | 06'10" | 01:05'48" |
| 12 | 05'57" | 01:11'45" |
| 12.3 | 06'29" | 01:13'50" |
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