| 今天參加第九屆台南秋季馬拉松賽，由於坡道少、天氣涼爽，壯況還不差，只是後5K有點掉速，整體來說都不錯！
本賽事將個人全馬PB推進到320內，並能獲得甲組分2成績（第一次得到獎金），並無傷完賽，真是幸運！
各位跑友晚安；週末運動參賽愉快！ 賽後評分: 會場動線良好，志工熱心！辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 201.56 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'24" | 00:09'09" | | 3 | 04'33" | 00:13'42" | | 4 | 04'28" | 00:18'10" | | 5 | 04'20" | 00:22'30" | | 6 | 04'27" | 00:26'57" | | 7 | 04'29" | 00:31'26" | | 8 | 04'25" | 00:35'51" | | 9 | 04'30" | 00:40'21" | | 10 | 04'26" | 00:44'47" | | 11 | 04'29" | 00:49'16" | | 12 | 04'32" | 00:53'48" | | 13 | 04'22" | 00:58'10" | | 14 | 04'28" | 01:02'38" | | 15 | 04'33" | 01:07'11" | | 16 | 04'39" | 01:11'50" | | 17 | 04'47" | 01:16'37" | | 18 | 04'36" | 01:21'13" | | 19 | 04'27" | 01:25'40" | | 20 | 04'35" | 01:30'15" | | 21 | 04'35" | 01:34'50" | | 22 | 04'33" | 01:39'23" | | 23 | 04'42" | 01:44'05" | | 24 | 04'48" | 01:48'53" | | 25 | 04'33" | 01:53'26" | | 26 | 04'39" | 01:58'05" | | 27 | 04'35" | 02:02'40" | | 28 | 04'50" | 02:07'30" | | 29 | 04'47" | 02:12'17" | | 30 | 04'48" | 02:17'05" | | 31 | 04'50" | 02:21'55" | | 32 | 04'50" | 02:26'45" | | 33 | 04'56" | 02:31'41" | | 34 | 05'07" | 02:36'48" | | 35 | 04'50" | 02:41'38" | | 36 | 04'53" | 02:46'31" | | 37 | 05'02" | 02:51'33" | | 38 | 05'05" | 02:56'38" | | 39 | 05'00" | 03:01'38" | | 40 | 05'05" | 03:06'43" | | 41 | 05'10" | 03:11'53" | | 41.8 | 05'04" | 03:15'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:15:45 | 04:38/km | 第41馬
彰化
留言 
展開計圈分析
