10.4 km | 00:58:25 | 05:38/km日期: 2022-04-04 21:40 - 平均心率: 162 - 卡路里: 615 Cal - 平均步頻: 192 - PM2.5: 良好(21)
Pace: 06'07" / 05'31" / 05'31" / 05'37" / 05'39" / 05'45" / 05'32" / 05'35" / 05'31" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 05'29" | 00:56'17" |
| 10.4 | 05'50" | 00:58'25" |
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