22.3 km | 01:39:53 | 04:29/km日期: 2022-04-02 06:44 - 平均心率: 133 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 04'35" / 04'34" / 04'29" / 04'36" / 04'33" / 04'31" / 04'37" / 04'32" / 04'32" / 04'33" / 04'36" / 04'37" / 04'43" / 04'27" / 04'29" / 04'24" / 04'27" / 04'28" / 04'27" / 04'29" / 04'24" / 03'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'02") | 1000 / 1000 |
| 2 | | 04'33" (+01'00") | 1000 / 2000 |
| 3 | | 04'28" (+00'55") | 1000 / 3000 |
| 4 | | 04'36" (+01'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'59") | 1000 / 5000 |
| 6 | | 04'35" (+01'02") | 182 / 5182 |
| 7 | | 04'28" (+00'55") | 398 / 5581 |
| 8 | | 04'34" (+01'01") | 390 / 5971 |
| 9 | | 04'37" (+01'04") | 384 / 6356 |
| 10 | | 04'39" (+01'06") | 384 / 6741 |
| 11 | | 04'32" (+00'59") | 403 / 7144 |
| 12 | | 04'34" (+01'01") | 400 / 7544 |
| 13 | | 04'29" (+00'56") | 399 / 7944 |
| 14 | | 04'38" (+01'05") | 386 / 8330 |
| 15 | | 04'31" (+00'58") | 392 / 8723 |
| 16 | | 04'25" (+00'52") | 402 / 9125 |
| 17 | | 04'31" (+00'58") | 398 / 9524 |
| 18 | | 04'35" (+01'02") | 393 / 9918 |
| 19 | | 04'37" (+01'04") | 395 / 10313 |
| 20 | | 04'31" (+00'58") | 394 / 10708 |
| 21 | | 04'41" (+01'08") | 384 / 11092 |
| 22 | | 04'31" (+00'58") | 391 / 11484 |
| 23 | | 04'38" (+01'05") | 388 / 11873 |
| 24 | | 04'47" (+01'14") | 387 / 12261 |
| 25 | | 04'41" (+01'08") | 389 / 12650 |
| 26 | | 04'36" (+01'03") | 388 / 13038 |
| 27 | | 04'29" (+00'56") | 390 / 13429 |
| 28 | | 04'30" (+00'57") | 393 / 13822 |
| 29 | | 04'24" (+00'51") | 397 / 14220 |
| 30 | | 04'23" (+00'50") | 400 / 14620 |
| 31 | | 04'33" (+01'00") | 395 / 15016 |
| 32 | | 04'21" (+00'48") | 393 / 15410 |
| 33 | | 04'23" (+00'50") | 401 / 15811 |
| 34 | | 04'29" (+00'56") | 393 / 16205 |
| 35 | | 04'24" (+00'51") | 405 / 16610 |
| 36 | | 04'27" (+00'54") | 395 / 17006 |
| 37 | | 04'27" (+00'54") | 395 / 17402 |
| 38 | | 04'29" (+00'56") | 396 / 17798 |
| 39 | | 04'28" (+00'55") | 396 / 18195 |
| 40 | | 04'26" (+00'53") | 402 / 18597 |
| 41 | | 04'26" (+00'53") | 401 / 18999 |
| 42 | | 04'23" (+00'50") | 404 / 19404 |
| 43 | | 04'35" (+01'02") | 395 / 19799 |
| 44 | | 04'25" (+00'52") | 411 / 20211 |
| 45 | | 04'21" (+00'48") | 409 / 20620 |
| 46 | | 04'25" (+00'52") | 405 / 21025 |
| 47 | | 03'55" (+00'22") | 403 / 21429 |
| 48 | | 03'33" | 409 / 21839 |
| 49 | | 03'36" (+00'03") | 402 / 22241 |
| 50 | | 10'58" (+07'25") | 22 / 22263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'29" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'37" | 00:31'55" |
| 8 | 04'32" | 00:36'27" |
| 9 | 04'32" | 00:40'59" |
| 10 | 04'33" | 00:45'32" |
| 11 | 04'36" | 00:50'08" |
| 12 | 04'37" | 00:54'45" |
| 13 | 04'43" | 00:59'28" |
| 14 | 04'27" | 01:03'55" |
| 15 | 04'29" | 01:08'24" |
| 16 | 04'24" | 01:12'48" |
| 17 | 04'27" | 01:17'15" |
| 18 | 04'28" | 01:21'43" |
| 19 | 04'27" | 01:26'10" |
| 20 | 04'29" | 01:30'39" |
| 21 | 04'24" | 01:35'03" |
| 22 | 03'45" | 01:38'48" |
| 22.3 | 04'10" | 01:39'54" |
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