22.0 km | 02:10:56 | 05:56/km日期: 2015-07-16 20:53 - 地點: 中正>陽光>華中>中正 - 天氣: 有風 - 卡路里: 1288 Cal - 總步數: 24430 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'24" / 05'30" / 05'40" / 05'47" / 05'46" / 05'46" / 05'51" / 06'13" / 05'41" / 05'51" / 05'52" / 06'02" / 05'53" / 05'55" / 06'04" / 05'59" / 06'05" / 06'06" / 06'07" / 06'20" / 06'13" / 06'18" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'51") | 1001 / 1001 | 170 / 108 |
| 2 | | 05'29" (+00'57") | 1000 / 2001 | 172 / 105 |
| 3 | | 05'39" (+01'07") | 1002 / 3004 | 172 / 102 |
| 4 | | 05'45" (+01'13") | 1004 / 4008 | 169 / 102 |
| 5 | | 05'46" (+01'14") | 1006 / 5014 | 173 / 99 |
| 6 | | 05'44" (+01'12") | 1004 / 6018 | 172 / 100 |
| 7 | | 05'47" (+01'15") | 1001 / 7020 | 172 / 99 |
| 8 | | 06'15" (+01'43") | 1001 / 8022 | 160 / 99 |
| 9 | | 05'41" (+01'09") | 1008 / 9030 | 173 / 101 |
| 10 | | 05'48" (+01'16") | 1006 / 10037 | 174 / 98 |
| 11 | | 05'49" (+01'17") | 1006 / 11044 | 172 / 99 |
| 12 | | 05'59" (+01'27") | 1001 / 12045 | 173 / 96 |
| 13 | | 05'51" (+01'19") | 1001 / 13047 | 173 / 98 |
| 14 | | 05'55" (+01'23") | 1002 / 14049 | 172 / 97 |
| 15 | | 06'20" (+01'48") | 1001 / 15051 | 157 / 100 |
| 16 | | 05'57" (+01'25") | 1006 / 16057 | 172 / 97 |
| 17 | | 06'01" (+01'29") | 1000 / 17058 | 171 / 96 |
| 18 | | 06'09" (+01'37") | 1002 / 18061 | 170 / 95 |
| 19 | | 06'12" (+01'40") | 1001 / 19062 | 169 / 95 |
| 20 | | 06'12" (+01'40") | 1001 / 20063 | 169 / 95 |
| 21 | | 06'12" (+01'40") | 1001 / 21064 | 169 / 95 |
| 22 | | 06'18" (+01'46") | 1007 / 22072 | 169 / 93 |
| 23 | | 06'13" (+01'41") | 1007 / 23080 | 169 / 94 |
| 24 | | 06'14" (+01'42") | 1001 / 24081 | 169 / 94 |
| 25 | | 04'32" | 11 / 24092 | 160 / 137 |
7月累積里程 :
203.65 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'47" | 00:22'21" |
| 5 | 05'46" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 05'51" | 00:39'44" |
| 8 | 06'13" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 05'52" | 01:03'21" |
| 12 | 06'02" | 01:09'23" |
| 13 | 05'53" | 01:15'16" |
| 14 | 05'55" | 01:21'11" |
| 15 | 06'04" | 01:27'15" |
| 16 | 05'59" | 01:33'14" |
| 17 | 06'05" | 01:39'19" |
| 18 | 06'06" | 01:45'25" |
| 19 | 06'07" | 01:51'32" |
| 20 | 06'20" | 01:57'52" |
| 21 | 06'13" | 02:04'05" |
| 22 | 06'18" | 02:10'23" |
| 22.0 | 50'00" | 02:10'56" |
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