11.8 km | 00:59:58 | 05:05/km日期: 2022-04-03 09:02 - 平均心率: 127 - 卡路里: 618 Cal - 平均步頻: 190
Pace: 05'07" / 04'54" / 05'02" / 05'05" / 05'08" / 05'08" / 05'07" / 05'04" / 05'05" / 05'04" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 05'05" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'13") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 05'13" (+00'19") | 1000 / 11000 |
12 | | 05'11" (+00'17") | 773 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
414.26 km 亞瑟士 Hyper speed 累積 :
1891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 05'02" | 00:15'03" |
4 | 05'05" | 00:20'08" |
5 | 05'08" | 00:25'16" |
6 | 05'08" | 00:30'24" |
7 | 05'07" | 00:35'31" |
8 | 05'04" | 00:40'35" |
9 | 05'05" | 00:45'40" |
10 | 05'04" | 00:50'44" |
11 | 05'14" | 00:55'58" |
11.8 | 05'11" | 00:59'59" |