10.3 km | 01:02:04 | 06:02/km日期: 2022-04-04 18:46 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'40" / 05'49" / 06'05" / 05'52" / 05'57" / 05'52" / 06'03" / 06'04" / 06'02" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 400 / 400 |
| 2 | | 06'32" (+00'52") | 400 / 800 |
| 3 | | 05'59" (+00'19") | 400 / 1200 |
| 4 | | 05'46" (+00'06") | 400 / 1600 |
| 5 | | 05'43" (+00'03") | 400 / 2000 |
| 6 | | 06'06" (+00'26") | 400 / 2400 |
| 7 | | 06'08" (+00'28") | 400 / 2800 |
| 8 | | 05'48" (+00'08") | 400 / 3199 |
| 9 | | 05'58" (+00'18") | 400 / 3599 |
| 10 | | 05'49" (+00'09") | 400 / 3999 |
| 11 | | 06'04" (+00'24") | 400 / 4399 |
| 12 | | 05'54" (+00'14") | 400 / 4800 |
| 13 | | 05'53" (+00'13") | 400 / 5200 |
| 14 | | 05'40" | 400 / 5600 |
| 15 | | 06'01" (+00'21") | 400 / 6000 |
| 16 | | 06'09" (+00'29") | 400 / 6400 |
| 17 | | 05'50" (+00'10") | 400 / 6800 |
| 18 | | 06'01" (+00'21") | 400 / 7200 |
| 19 | | 06'07" (+00'27") | 400 / 7600 |
| 20 | | 06'07" (+00'27") | 400 / 8000 |
| 21 | | 06'06" (+00'26") | 400 / 8400 |
| 22 | | 05'55" (+00'15") | 400 / 8800 |
| 23 | | 05'43" (+00'03") | 400 / 9200 |
| 24 | | 05'51" (+00'11") | 400 / 9600 |
| 25 | | 06'14" (+00'34") | 400 / 10000 |
| 26 | | 06'20" (+00'40") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 06'04" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 10.3 | 06'20" | 01:02'05" |
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