21.4 km | 01:34:21 | 04:25/km日期: 2022-04-03 18:04 - 總爬升: 186 m - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'16" / 04'50" / 04'40" / 04'33" / 04'29" / 04'31" / 04'32" / 04'31" / 04'30" / 05'35" / 04'20" / 04'20" / 04'17" / 04'17" / 05'25" / 04'13" / 04'11" / 04'04" / 04'02" / 03'59" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'32" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'32") | 1000 / 7000 |
| 8 | | 04'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" (+00'20") | 1000 / 11000 |
| 12 | | 04'20" (+00'21") | 1000 / 12000 |
| 13 | | 04'16" (+00'17") | 1000 / 13000 |
| 14 | | 04'17" (+00'18") | 1000 / 14000 |
| 15 | | 04'28" (+00'29") | 1000 / 15000 |
| 16 | | 04'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'11" (+00'12") | 1000 / 17000 |
| 18 | | 04'04" (+00'05") | 1000 / 18000 |
| 19 | | 04'01" (+00'02") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 04'11" (+00'12") | 1000 / 21000 |
| 22 | | 04'14" (+00'15") | 364 / 21364 |
4月累積里程 :
490.54 km 
tempo FK 累積 :
953.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'29" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'32" | 00:32'51" |
| 8 | 04'31" | 00:37'22" |
| 9 | 04'30" | 00:41'52" |
| 10 | 05'35" | 00:47'27" |
| 11 | 04'20" | 00:51'47" |
| 12 | 04'20" | 00:56'07" |
| 13 | 04'17" | 01:00'24" |
| 14 | 04'17" | 01:04'41" |
| 15 | 05'25" | 01:10'06" |
| 16 | 04'13" | 01:14'19" |
| 17 | 04'11" | 01:18'30" |
| 18 | 04'04" | 01:22'34" |
| 19 | 04'02" | 01:26'36" |
| 20 | 03'59" | 01:30'35" |
| 21 | 04'11" | 01:34'46" |
| 21.4 | 04'15" | 01:36'19" |
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