14.5 km | 01:20:26 | 05:32/km日期: 2022-04-04 06:46 - 平均心率: 140 - 卡路里: 757 Cal - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'52" / 05'53" / 05'26" / 05'37" / 05'30" / 05'11" / 05'38" / 05'13" / 05'23" / 05'15" / 05'19" / 05'24" / 05'21" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1006 / 1006 |
| 2 | | 05'51" (+00'40") | 994 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1001 / 4002 |
| 5 | | 05'27" (+00'16") | 1004 / 5006 |
| 6 | | 05'11" | 1002 / 6008 |
| 7 | | 05'37" (+00'26") | 1002 / 7010 |
| 8 | | 05'15" (+00'04") | 987 / 7998 |
| 9 | | 05'22" (+00'11") | 1002 / 9001 |
| 10 | | 05'14" (+00'03") | 999 / 10000 |
| 11 | | 05'19" (+00'08") | 998 / 10998 |
| 12 | | 05'23" (+00'12") | 1004 / 12002 |
| 13 | | 05'20" (+00'09") | 998 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 500 / 14500 |
新臺灣模式啟動
新週愉快🤗 連假平安😊
感謝跑友留言鼓勵🙏
幸福🈵🈵健康🈵🈵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
409.05 km 
母子🐊🐡 Y拖叁代🔴 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'26" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'11" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'13" | 00:45'20" |
| 9 | 05'23" | 00:50'43" |
| 10 | 05'15" | 00:55'58" |
| 11 | 05'19" | 01:01'17" |
| 12 | 05'24" | 01:06'41" |
| 13 | 05'21" | 01:12'02" |
| 14 | 05'15" | 01:17'17" |
| 14.5 | 05'50" | 01:20'12" |
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