25.2 km | 02:19:27 | 05:31/km日期: 2022-04-09 14:54 - 地點: 嘉大新民 - 卡路里: 1499 Cal - 總步數: 26046 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'00" / 05'20" / 05'35" / 05'31" / 05'32" / 05'31" / 05'26" / 05'28" / 05'23" / 05'21" / 05'28" / 05'24" / 05'28" / 05'26" / 05'16" / 05'23" / 05'21" / 05'24" / 05'18" / 05'36" / 05'35" / 05'35" / 05'25" / 05'25" / 06'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'39") | 1002 / 1002 | 173 / 96 |
2 | | 05'25" (+00'05") | 1001 / 2003 | 184 / 100 |
3 | | 05'34" (+00'14") | 1000 / 3004 | 183 / 97 |
4 | | 05'32" (+00'12") | 1000 / 4005 | 185 / 97 |
5 | | 05'32" (+00'12") | 1000 / 5006 | 187 / 96 |
6 | | 05'31" (+00'11") | 1003 / 6009 | 187 / 96 |
7 | | 05'30" (+00'10") | 1002 / 7011 | 187 / 97 |
8 | | 05'28" (+00'08") | 1002 / 8014 | 188 / 97 |
9 | | 05'25" (+00'05") | 1002 / 9017 | 189 / 97 |
10 | | 05'20" | 1001 / 10019 | 189 / 98 |
11 | | 05'33" (+00'13") | 1000 / 11020 | 186 / 96 |
12 | | 05'22" (+00'02") | 1000 / 12020 | 189 / 98 |
13 | | 05'31" (+00'11") | 1000 / 13021 | 189 / 95 |
14 | | 05'25" (+00'05") | 1001 / 14022 | 190 / 96 |
15 | | 05'20" | 1002 / 15024 | 190 / 98 |
16 | | 05'23" (+00'03") | 1002 / 16026 | 191 / 96 |
17 | | 05'23" (+00'03") | 1000 / 17026 | 191 / 96 |
18 | | 05'23" (+00'03") | 1002 / 18028 | 191 / 96 |
19 | | 05'23" (+00'03") | 1002 / 19031 | 191 / 96 |
20 | | 05'38" (+00'18") | 1001 / 20032 | 189 / 93 |
21 | | 05'34" (+00'14") | 1000 / 21033 | 189 / 94 |
22 | | 05'32" (+00'12") | 1003 / 22037 | 187 / 95 |
23 | | 05'28" (+00'08") | 1002 / 23039 | 189 / 96 |
24 | | 05'21" (+00'01") | 1000 / 24039 | 189 / 98 |
25 | | 06'17" (+00'57") | 1002 / 25041 | 160 / 99 |
26 | | 05'46" (+00'26") | 204 / 25246 | 182 / 94 |
4月累積里程 :
153.99 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'35" | 00:16'55" |
4 | 05'31" | 00:22'26" |
5 | 05'32" | 00:27'58" |
6 | 05'31" | 00:33'29" |
7 | 05'26" | 00:38'55" |
8 | 05'28" | 00:44'23" |
9 | 05'23" | 00:49'46" |
10 | 05'21" | 00:55'07" |
11 | 05'28" | 01:00'35" |
12 | 05'24" | 01:05'59" |
13 | 05'28" | 01:11'27" |
14 | 05'26" | 01:16'53" |
15 | 05'16" | 01:22'09" |
16 | 05'23" | 01:27'32" |
17 | 05'21" | 01:32'53" |
18 | 05'24" | 01:38'17" |
19 | 05'18" | 01:43'35" |
20 | 05'36" | 01:49'11" |
21 | 05'35" | 01:54'46" |
22 | 05'35" | 02:00'21" |
23 | 05'25" | 02:05'46" |
24 | 05'25" | 02:11'11" |
25 | 06'11" | 02:17'22" |
25.2 | 08'25" | 02:19'27" |