12.0 km | 01:35:46 | 07:57/km日期: 2022-04-04 17:42 - 平均心率: 127 - 卡路里: 907 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'46" / 05'57" / 05'58" / 10'23" / 06'15" / 06'24" / 06'56" / 10'02" / 10'38" / 10'30" / 10'17" / 10'24" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 500 / 500 |
| 2 | | 06'02" (+00'31") | 500 / 1000 |
| 3 | | 05'57" (+00'26") | 500 / 1500 |
| 4 | | 05'56" (+00'25") | 500 / 2000 |
| 5 | | 05'55" (+00'24") | 500 / 2500 |
| 6 | | 06'00" (+00'29") | 500 / 3000 |
| 7 | | 06'16" (+00'45") | 500 / 3500 |
| 8 | | 06'13" (+00'42") | 500 / 4000 |
| 9 | | 06'05" (+00'34") | 500 / 4500 |
| 10 | | 06'23" (+00'52") | 500 / 5000 |
| 11 | | 06'14" (+00'43") | 500 / 5500 |
| 12 | | 06'33" (+01'02") | 500 / 6000 |
| 13 | | 06'53" (+01'22") | 500 / 6500 |
| 14 | | 06'59" (+01'28") | 500 / 7000 |
| 15 | | 09'23" (+03'52") | 500 / 7500 |
| 16 | | 10'39" (+05'08") | 500 / 8000 |
| 17 | | 10'32" (+05'01") | 500 / 8500 |
| 18 | | 10'45" (+05'14") | 500 / 9000 |
| 19 | | 10'40" (+05'09") | 500 / 9500 |
| 20 | | 10'19" (+04'48") | 500 / 10000 |
| 21 | | 10'03" (+04'32") | 500 / 10500 |
| 22 | | 10'30" (+04'59") | 500 / 11000 |
| 23 | | 10'24" (+04'53") | 500 / 11500 |
| 24 | | 10'24" (+04'53") | 500 / 12000 |
| 25 | | 10'32" (+05'01") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 435.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 10'23" | 00:28'04" |
| 5 | 06'15" | 00:34'19" |
| 6 | 06'24" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 10'02" | 00:57'41" |
| 9 | 10'38" | 01:08'19" |
| 10 | 10'30" | 01:18'49" |
| 11 | 10'17" | 01:29'06" |
| 12 | 10'24" | 01:39'30" |
| 12.0 | 10'33" | 01:39'54" |
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