21.8 km | 01:53:19 | 05:11/km日期: 2022-04-05 05:44 - 總爬升: 352 m - 平均心率: 135 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'08" / 05'18" / 05'02" / 04'14" / 04'30" / 08'13" / 04'49" / 04'48" / 04'47" / 05'28" / 16'09" / 08'04" / 04'44" / 04'35" / 04'37" / 05'46" / 08'31" / 04'48" / 06'06" / 05'24" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'00") | 1000 / 1000 |
| 2 | | 05'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'55") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'41") | 1000 / 8000 |
| 9 | | 04'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+01'20") | 1000 / 10000 |
| 11 | | 08'48" (+04'41") | 1000 / 11000 |
| 12 | | 08'04" (+03'57") | 1000 / 12000 |
| 13 | | 04'43" (+00'36") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'37" (+00'30") | 1000 / 15000 |
| 16 | | 04'26" (+00'19") | 1000 / 16000 |
| 17 | | 04'29" (+00'22") | 1000 / 17000 |
| 18 | | 04'48" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+01'52") | 1000 / 19000 |
| 20 | | 05'24" (+01'17") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'03" | 802 / 21802 |
謝謝今早小劉及樹哥陪跑观音山來回。5:24-5:30变5:12的速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 293.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 04'14" | 00:20'42" |
| 5 | 04'30" | 00:25'12" |
| 6 | 08'13" | 00:33'25" |
| 7 | 04'49" | 00:38'14" |
| 8 | 04'48" | 00:43'02" |
| 9 | 04'47" | 00:47'49" |
| 10 | 05'28" | 00:53'17" |
| 11 | 16'09" | 01:09'26" |
| 12 | 08'04" | 01:17'30" |
| 13 | 04'44" | 01:22'14" |
| 14 | 04'35" | 01:26'49" |
| 15 | 04'37" | 01:31'26" |
| 16 | 05'46" | 01:37'12" |
| 17 | 08'31" | 01:45'43" |
| 18 | 04'48" | 01:50'31" |
| 19 | 06'06" | 01:56'37" |
| 20 | 05'24" | 02:02'01" |
| 21 | 04'07" | 02:06'08" |
| 21.8 | 04'04" | 02:09'24" |
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