13.5 km | 01:25:11 | 06:18/km日期: 2015-07-14 18:32 - 平均心率: 55 - 卡路里: 523 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'38" / 06'28" / 06'20" / 06'15" / 06'03" / 05'56" / 06'06" / 05'57" / 06'07" / 06'13" / 06'12" / 06'39" / 06'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1008 / 1008 |
| 2 | | 06'26" (+00'32") | 1006 / 2015 |
| 3 | | 06'21" (+00'27") | 1006 / 3021 |
| 4 | | 06'16" (+00'22") | 1009 / 4031 |
| 5 | | 06'00" (+00'06") | 1020 / 5051 |
| 6 | | 05'54" | 995 / 6047 |
| 7 | | 06'07" (+00'13") | 1014 / 7061 |
| 8 | | 05'56" (+00'02") | 1007 / 8069 |
| 9 | | 06'10" (+00'16") | 1013 / 9082 |
| 10 | | 06'11" (+00'17") | 1013 / 10096 |
| 11 | | 06'12" (+00'18") | 1013 / 11109 |
| 12 | | 06'37" (+00'43") | 1009 / 12118 |
| 13 | | 06'11" (+00'17") | 1004 / 13122 |
| 14 | | 06'22" (+00'28") | 526 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'03" | 00:31'44" |
| 6 | 05'56" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 06'13" | 01:02'03" |
| 11 | 06'12" | 01:08'15" |
| 12 | 06'39" | 01:14'54" |
| 13 | 06'09" | 01:21'03" |
| 13.5 | 08'02" | 01:25'11" |
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