12.2 km | 00:58:34 | 04:47/km日期: 2022-04-04 17:37 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'02" / 05'01" / 04'51" / 04'57" / 04'56" / 04'42" / 04'38" / 04'39" / 04'40" / 04'40" / 04'33" / 04'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'42" | 00:29'29" |
| 7 | 04'38" | 00:34'07" |
| 8 | 04'39" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 11 | 04'33" | 00:52'39" |
| 12 | 04'44" | 00:57'23" |
| 12.2 | 05'06" | 00:58'34" |
展開計圈分析
留言 
