21.2 km | 02:41:17 | 07:36/km日期: 2022-04-05 07:33 - 總爬升: 441 m - 平均心率: 136 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'53" / 05'28" / 05'33" / 06'27" / 05'33" / 05'32" / 10'51" / 06'17" / 10'35" / 12'11" / 12'12" / 08'32" / 08'01" / 08'25" / 05'35" / 05'50" / 06'50" / 08'28" / 06'16" / 08'02" / 07'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 10'50" (+05'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 10'34" (+05'07") | 1000 / 9000 |
| 10 | | 12'12" (+06'45") | 1000 / 10000 |
| 11 | | 12'12" (+06'45") | 1000 / 11000 |
| 12 | | 08'32" (+03'05") | 1000 / 12000 |
| 13 | | 08'00" (+02'33") | 1000 / 13000 |
| 14 | | 08'24" (+02'57") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 06'50" (+01'23") | 1000 / 17000 |
| 18 | | 08'28" (+03'01") | 1000 / 18000 |
| 19 | | 06'15" (+00'48") | 1000 / 19000 |
| 20 | | 08'02" (+02'35") | 1000 / 20000 |
| 21 | | 07'04" (+01'37") | 1000 / 21000 |
| 22 | | 06'56" (+01'29") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 285.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'28" | 00:10'21" |
| 3 | 05'33" | 00:15'54" |
| 4 | 06'27" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 10'51" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 10'35" | 01:01'09" |
| 10 | 12'11" | 01:13'20" |
| 11 | 12'12" | 01:25'32" |
| 12 | 08'32" | 01:34'04" |
| 13 | 08'01" | 01:42'05" |
| 14 | 08'25" | 01:50'30" |
| 15 | 05'35" | 01:56'05" |
| 16 | 05'50" | 02:01'55" |
| 17 | 06'50" | 02:08'45" |
| 18 | 08'28" | 02:17'13" |
| 19 | 06'16" | 02:23'29" |
| 20 | 08'02" | 02:31'31" |
| 21 | 07'05" | 02:38'36" |
| 21.2 | 06'58" | 02:39'59" |
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