21.8 km | 02:03:39 | 05:39/km日期: 2022-04-04 06:04 - 卡路里: 1640 Cal - 平均步頻: 172
Pace: 05'46" / 06'04" / 05'49" / 05'50" / 05'38" / 05'38" / 05'34" / 05'38" / 06'17" / 05'20" / 05'24" / 05'36" / 05'31" / 05'35" / 05'30" / 06'08" / 05'37" / 05'32" / 05'30" / 05'33" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 839 / 21839 |
4月累積里程 :
295.87 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 06'17" | 00:52'14" |
| 10 | 05'20" | 00:57'34" |
| 11 | 05'24" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 13 | 05'31" | 01:14'05" |
| 14 | 05'35" | 01:19'40" |
| 15 | 05'30" | 01:25'10" |
| 16 | 06'08" | 01:31'18" |
| 17 | 05'37" | 01:36'55" |
| 18 | 05'32" | 01:42'27" |
| 19 | 05'30" | 01:47'57" |
| 20 | 05'33" | 01:53'30" |
| 21 | 05'32" | 01:59'02" |
| 21.8 | 05'31" | 02:03'40" |
展開計圈分析
留言 
