12.7 km | 01:26:04 | 06:47/km日期: 2022-04-05 16:29 - 平均心率: 166 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'44" / 06'52" / 06'42" / 06'19" / 06'24" / 06'32" / 06'23" / 06'42" / 06'37" / 06'34" / 05'58" / 05'53" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'51") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 11'09" (+05'16") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'52" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 06'19" | 00:27'37" |
| 5 | 06'24" | 00:34'01" |
| 6 | 06'32" | 00:40'33" |
| 7 | 06'23" | 00:46'56" |
| 8 | 06'42" | 00:53'38" |
| 9 | 06'37" | 01:00'15" |
| 10 | 06'34" | 01:06'49" |
| 11 | 05'58" | 01:12'47" |
| 12 | 05'53" | 01:18'40" |
| 12.7 | 11'09" | 01:26'04" |
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