25.3 km | 02:11:01 | 05:10/km日期: 2022-04-05 05:52 - 總爬升: 248 m - 卡路里: 1888 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'27" / 05'24" / 05'26" / 05'19" / 05'33" / 05'24" / 05'25" / 05'19" / 05'10" / 05'34" / 05'19" / 05'21" / 10'29" / 05'20" / 05'07" / 05'15" / 05'24" / 05'11" / 04'45" / 04'47" / 04'40" / 04'39" / 08'26" / 05'01" / 04'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 05'24" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+01'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+00'56") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'15" (+00'43") | 1000 / 16000 |
| 17 | | 05'23" (+00'51") | 1000 / 17000 |
| 18 | | 05'11" (+00'39") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'46" (+00'14") | 1000 / 20000 |
| 21 | | 04'39" (+00'07") | 1000 / 21000 |
| 22 | | 04'39" (+00'07") | 1000 / 22000 |
| 23 | | 04'54" (+00'22") | 1000 / 23000 |
| 24 | | 05'01" (+00'29") | 1000 / 24000 |
| 25 | | 04'32" | 1000 / 25000 |
| 26 | | 04'07" | 306 / 25306 |
4月累積里程 : 613.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'34" | 00:54'01" |
| 11 | 05'19" | 00:59'20" |
| 12 | 05'21" | 01:04'41" |
| 13 | 10'29" | 01:15'10" |
| 14 | 05'20" | 01:20'30" |
| 15 | 05'07" | 01:25'37" |
| 16 | 05'15" | 01:30'52" |
| 17 | 05'24" | 01:36'16" |
| 18 | 05'11" | 01:41'27" |
| 19 | 04'45" | 01:46'12" |
| 20 | 04'47" | 01:50'59" |
| 21 | 04'40" | 01:55'39" |
| 22 | 04'39" | 02:00'18" |
| 23 | 08'26" | 02:08'44" |
| 24 | 05'01" | 02:13'45" |
| 25 | 04'33" | 02:18'18" |
| 25.3 | 08'28" | 02:20'54" |
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