15.9 km | 01:38:02 | 06:09/km日期: 2022-04-05 17:02 - 總爬升: 152 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(27)
Pace: 08'05" / 06'43" / 06'09" / 06'06" / 06'02" / 05'55" / 05'55" / 05'52" / 05'46" / 05'49" / 05'48" / 05'58" / 05'57" / 06'13" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'57") | 1000 / 15000 |
| 16 | | 06'25" (+00'39") | 935 / 15935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
302.01 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'43" | 00:14'48" |
| 3 | 06'09" | 00:20'57" |
| 4 | 06'06" | 00:27'03" |
| 5 | 06'02" | 00:33'05" |
| 6 | 05'55" | 00:39'00" |
| 7 | 05'55" | 00:44'55" |
| 8 | 05'52" | 00:50'47" |
| 9 | 05'46" | 00:56'33" |
| 10 | 05'49" | 01:02'22" |
| 11 | 05'48" | 01:08'10" |
| 12 | 05'58" | 01:14'08" |
| 13 | 05'57" | 01:20'05" |
| 14 | 06'13" | 01:26'18" |
| 15 | 06'43" | 01:33'01" |
| 15.9 | 06'25" | 01:39'02" |
展開計圈分析
留言 
