13.1 km | 01:32:44 | 07:03/km日期: 2022-04-05 07:04 - 平均心率: 167 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'48" / 07'19" / 08'16" / 06'45" / 06'26" / 06'30" / 19'40" / 06'18" / 06'25" / 06'42" / 07'37" / 08'46" / 06'57" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 08'15" (+01'58") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 07'37" (+01'20") | 1000 / 11000 |
| 12 | | 07'50" (+01'33") | 1000 / 12000 |
| 13 | | 07'51" (+01'34") | 1000 / 13000 |
| 14 | | 08'20" (+02'03") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'19" | 00:14'07" |
| 3 | 08'16" | 00:22'23" |
| 4 | 06'45" | 00:29'08" |
| 5 | 06'26" | 00:35'34" |
| 6 | 06'30" | 00:42'04" |
| 7 | 19'40" | 01:01'44" |
| 8 | 06'18" | 01:08'02" |
| 9 | 06'25" | 01:14'27" |
| 10 | 06'42" | 01:21'09" |
| 11 | 07'37" | 01:28'46" |
| 12 | 08'46" | 01:37'32" |
| 13 | 06'57" | 01:44'29" |
| 13.1 | 08'20" | 01:45'44" |
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