15.0 km | 01:37:46 | 06:30/km日期: 2022-04-03 17:02 - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 194 - PM2.5: 良好(17)
Pace: 07'10" / 07'08" / 06'37" / 06'31" / 07'45" / 06'33" / 06'13" / 06'08" / 07'06" / 06'31" / 06'10" / 06'06" / 05'55" / 05'55" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 07'08" (+01'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'45" (+01'53") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+01'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 452.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 07'45" | 00:35'11" |
| 6 | 06'33" | 00:41'44" |
| 7 | 06'13" | 00:47'57" |
| 8 | 06'08" | 00:54'05" |
| 9 | 07'06" | 01:01'11" |
| 10 | 06'31" | 01:07'42" |
| 11 | 06'10" | 01:13'52" |
| 12 | 06'06" | 01:19'58" |
| 13 | 05'55" | 01:25'53" |
| 14 | 05'55" | 01:31'48" |
| 15 | 05'53" | 01:37'41" |
| 15.0 | 06'04" | 01:37'46" |
England Liu 說推
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