9.3 km | 01:03:10 | 06:49/km日期: 2022-04-06 15:38 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 07'00" / 06'42" / 06'50" / 06'56" / 06'49" / 06'49" / 06'46" / 06'51" / 06'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 06'49" | 00:34'17" |
| 6 | 06'49" | 00:41'06" |
| 7 | 06'46" | 00:47'52" |
| 8 | 06'51" | 00:54'43" |
| 9 | 06'37" | 01:01'20" |
| 9.3 | 07'10" | 01:03'11" |
展開計圈分析
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