14.2 km | 01:20:26 | 05:39/km日期: 2022-04-09 06:09 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 06'00" / 05'52" / 05'41" / 07'32" / 05'36" / 05'43" / 05'43" / 11'23" / 05'24" / 05'34" / 07'19" / 06'59" / 05'14" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 07'32" | 00:25'05" |
| 5 | 05'36" | 00:30'41" |
| 6 | 05'43" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 11'23" | 00:53'30" |
| 9 | 05'24" | 00:58'54" |
| 10 | 05'34" | 01:04'28" |
| 11 | 07'19" | 01:11'47" |
| 12 | 06'59" | 01:18'46" |
| 13 | 05'14" | 01:24'00" |
| 14 | 05'33" | 01:29'33" |
| 14.2 | 05'29" | 01:30'47" |
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