10.1 km | 00:56:49 | 05:37/km日期: 2022-04-06 18:07 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'43" / 05'34" / 05'45" / 05'42" / 05'51" / 05'45" / 05'39" / 05'35" / 05'25" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'28") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'34") | 1000 / 5000 |
6 | | 08'35" (+03'19") | 5 / 5005 |
7 | | 05'44" (+00'28") | 1000 / 6005 |
8 | | 05'38" (+00'22") | 1000 / 7005 |
9 | | 05'34" (+00'18") | 1000 / 8005 |
10 | | 05'24" (+00'08") | 1000 / 9005 |
11 | | 05'16" | 1000 / 10005 |
12 | | 05'52" (+00'36") | 61 / 10067 |
13 | | 11'22" (+06'06") | 18 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'45" | 00:17'02" |
4 | 05'42" | 00:22'44" |
5 | 05'51" | 00:28'35" |
6 | 05'45" | 00:34'20" |
7 | 05'39" | 00:39'59" |
8 | 05'35" | 00:45'34" |
9 | 05'25" | 00:50'59" |
10 | 05'14" | 00:56'13" |
10.1 | 06'57" | 00:56'49" |