21.9 km | 04:08:09 | 11:20/km日期: 2022-04-10 05:27 - 總爬升: 519 m - 平均心率: 127 - 卡路里: 1338 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'21" / 09'44" / 08'28" / 08'41" / 21'15" / 08'21" / 07'43" / 08'23" / 09'33" / 26'30" / 16'57" / 12'22" / 16'20" / 10'01" / 07'16" / 06'26" / 07'38" / 23'27" / 09'24" / 05'43" / 09'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'38") | 1000 / 1000 |
| 2 | | 09'43" (+04'00") | 1000 / 2000 |
| 3 | | 08'28" (+02'45") | 1000 / 3000 |
| 4 | | 08'40" (+02'57") | 1000 / 4000 |
| 5 | | 21'15" (+15'32") | 1000 / 5000 |
| 6 | | 08'20" (+02'37") | 1000 / 6000 |
| 7 | | 07'43" (+02'00") | 1000 / 7000 |
| 8 | | 08'23" (+02'40") | 1000 / 8000 |
| 9 | | 09'32" (+03'49") | 1000 / 9000 |
| 10 | | 26'30" (+20'47") | 1000 / 10000 |
| 11 | | 16'57" (+11'14") | 1000 / 11000 |
| 12 | | 12'21" (+06'38") | 1000 / 12000 |
| 13 | | 16'20" (+10'37") | 1000 / 13000 |
| 14 | | 10'01" (+04'18") | 1000 / 14000 |
| 15 | | 07'16" (+01'33") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 07'37" (+01'54") | 1000 / 17000 |
| 18 | | 23'27" (+17'44") | 1000 / 18000 |
| 19 | | 09'24" (+03'41") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 09'47" (+04'04") | 1000 / 21000 |
| 22 | | 07'45" (+02'02") | 876 / 21876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'44" | 00:17'05" |
| 3 | 08'28" | 00:25'33" |
| 4 | 08'41" | 00:34'14" |
| 5 | 21'15" | 00:55'29" |
| 6 | 08'21" | 01:03'50" |
| 7 | 07'43" | 01:11'33" |
| 8 | 08'23" | 01:19'56" |
| 9 | 09'33" | 01:29'29" |
| 10 | 26'30" | 01:55'59" |
| 11 | 16'57" | 02:12'56" |
| 12 | 12'22" | 02:25'18" |
| 13 | 16'20" | 02:41'38" |
| 14 | 10'01" | 02:51'39" |
| 15 | 07'16" | 02:58'55" |
| 16 | 06'26" | 03:05'21" |
| 17 | 07'38" | 03:12'59" |
| 18 | 23'27" | 03:36'26" |
| 19 | 09'24" | 03:45'50" |
| 20 | 05'43" | 03:51'33" |
| 21 | 09'48" | 04:01'21" |
| 21.9 | 07'45" | 04:08'09" |
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