10.0 km | 00:55:24 | 05:32/km日期: 2015-07-20 20:12 - 卡路里: 873 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'58" / 05'30" / 05'47" / 05'55" / 05'25" / 05'26" / 05'21" / 05'13" / 04'55" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 02'50" | 6 / 10006 |
7月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'13" | 00:44'35" |
| 9 | 04'55" | 00:49'30" |
| 10 | 05'53" | 00:55'23" |
| 10.0 | 04'59" | 00:55'25" |
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