11.1 km | 01:16:38 | 06:53/km日期: 2022-04-06 19:09 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'14" / 06'03" / 05'52" / 05'35" / 05'21" / 05'24" / 05'12" / 06'04" / 05'27" / 05'07" / 15'55" / 31'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 15'54" (+10'47") | 1000 / 11000 |
| 12 | | 31'14" (+26'07") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'03" | 00:13'17" |
| 3 | 05'52" | 00:19'09" |
| 4 | 05'35" | 00:24'44" |
| 5 | 05'21" | 00:30'05" |
| 6 | 05'24" | 00:35'29" |
| 7 | 05'12" | 00:40'41" |
| 8 | 06'04" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 10 | 05'07" | 00:57'19" |
| 11 | 15'55" | 01:13'14" |
| 11.1 | 31'26" | 01:16'41" |
展開計圈分析
留言 
