10.0 km | 00:49:55 | 04:59/km日期: 2022-04-05 17:33 - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 05'32" / 05'06" / 05'14" / 05'13" / 04'33" / 04'29" / 04'48" / 04'56" / 04'57" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+01'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 04'33" | 00:25'38" |
| 6 | 04'29" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'57" | 00:44'48" |
| 10 | 05'05" | 00:49'53" |
| 10.0 | 05'27" | 00:49'56" |
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