10.0 km | 00:55:13 | 05:29/km日期: 2015-07-21 21:14 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'38" / 05'16" / 05'22" / 05'30" / 05'29" / 05'34" / 05'32" / 05'40" / 05'42" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 43 / 10043 |
7月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'42" | 00:49'43" |
| 10 | 05'17" | 00:55'00" |
| 10.0 | 05'20" | 00:55'14" |
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