21.6 km | 02:17:37 | 06:22/km日期: 2022-04-08 05:40 - 平均心率: 135 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'10" / 06'38" / 06'23" / 06'35" / 06'31" / 06'31" / 06'35" / 06'27" / 06'23" / 06'26" / 06'23" / 06'49" / 06'18" / 06'15" / 06'17" / 06'08" / 06'11" / 06'10" / 06'15" / 06'11" / 05'55" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 1000 / 1000 |
2 | | 06'38" (+00'43") | 1000 / 2000 |
3 | | 06'22" (+00'27") | 1000 / 3000 |
4 | | 06'35" (+00'40") | 1000 / 4000 |
5 | | 06'30" (+00'35") | 1000 / 5000 |
6 | | 06'31" (+00'36") | 1000 / 6000 |
7 | | 06'34" (+00'39") | 1000 / 7000 |
8 | | 06'26" (+00'31") | 1000 / 8000 |
9 | | 06'23" (+00'28") | 1000 / 9000 |
10 | | 06'26" (+00'31") | 1000 / 10000 |
11 | | 06'22" (+00'27") | 1000 / 11000 |
12 | | 06'49" (+00'54") | 1000 / 12000 |
13 | | 06'18" (+00'23") | 1000 / 13000 |
14 | | 06'14" (+00'19") | 1000 / 14000 |
15 | | 06'16" (+00'21") | 1000 / 15000 |
16 | | 06'08" (+00'13") | 1000 / 16000 |
17 | | 06'10" (+00'15") | 1000 / 17000 |
18 | | 06'09" (+00'14") | 1000 / 18000 |
19 | | 06'15" (+00'20") | 1000 / 19000 |
20 | | 06'11" (+00'16") | 1000 / 20000 |
21 | | 05'55" | 1000 / 21000 |
22 | | 05'40" | 559 / 21559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
344.11 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'38" | 00:12'48" |
3 | 06'23" | 00:19'11" |
4 | 06'35" | 00:25'46" |
5 | 06'31" | 00:32'17" |
6 | 06'31" | 00:38'48" |
7 | 06'35" | 00:45'23" |
8 | 06'27" | 00:51'50" |
9 | 06'23" | 00:58'13" |
10 | 06'26" | 01:04'39" |
11 | 06'23" | 01:11'02" |
12 | 06'49" | 01:17'51" |
13 | 06'18" | 01:24'09" |
14 | 06'15" | 01:30'24" |
15 | 06'17" | 01:36'41" |
16 | 06'08" | 01:42'49" |
17 | 06'11" | 01:49'00" |
18 | 06'10" | 01:55'10" |
19 | 06'15" | 02:01'25" |
20 | 06'11" | 02:07'36" |
21 | 05'55" | 02:13'31" |
21.6 | 05'41" | 02:16'42" |